It’s that time of year again. The days are getting colder and shorter and flu season is here. If you’re at all like me, you dread getting sick. I’m just not very good at lying around for days feeling like I’ve been run over by a truck.
So I’m all about trying not to get sick in the first place. I am a researcher at SickKids Hospital, so I have to get a flu shot. But the flu shot is not 100% effective, so I am working on other ways to avoid getting sick or, if I do, to get better as fast as I can.
So here are 5 things you can do to supercharge your immune system this flu season.